Important benefits of health

Taking vitamins and minerals, as well as eating foods that are rich in these vitamins and minerals, can help boost your antioxidant intake.



How can you get more antioxidants?

You can get a wide range of antioxidants through food. Antioxidants are very important for your health and well-being, and it is likely that you are already getting plenty from your diet. If you feel like you can do more to help your body retain healthy antioxidants, it might be worth considering taking vitamin and mineral supplements. In addition, certain foods can also boost your antioxidant intake, including nuts, seeds, avocados, tomatoes, cauliflower, spinach, citrus fruits, asparagus, and broccoli.


Getting antioxidants through food can be very convenient, as you can choose the food you eat when you want, with the benefits of these vitamins and minerals extending well beyond the food itself.

Foods to look out for and consume on a regular basis

These are the types of foods that will give you all of the benefits of vitamins and minerals in one dose:

Nuts, seeds, avocado, coconut, berries, peas, and carrots

Leafy vegetables

Avocado

Blackberries

Basil

Green tea

Eggs

Low-fat milk

Quinoa

A piece of fruit

Seeds

Nuts and seeds

Fish

Andrea Maloy is a health and nutrition advisor. Read more about her free dietary assessments to check if you are taking vitamins and nutrients incorrectly at Health.co.uk. Follow Andrea on Twitter at @JustHealthCare.

Go to Health.co.uk for nutrition news updates, health and fitness tips, recipes and the latest health and fitness trends

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